Stay Sharp; Keep Calm
Description
Hello! I'm Christena. 19. US.
This is my health and fitspo blog. This blog is my collection of inspiration for my body-revolution. I do not discriminate against those who choose a different path. I am here if you ever need to talk. ♥
this means towards me, others and especially yourself.
It will be deleted immediately.
Message me:
- Crunch - I'll do 60 Crunches
- Plank - I'll do a 60 second Plank
- Stretch - I'll do 60 minutes of Yoga
- Shake - I'll do 60+ minutes of Belly Dancing or Zumba
- Cardio - I'll do 60 minutes of Cardio
Links
pretty-curvy
LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOVE HER
you’re fuckin awesome. please be my friend
everyone needs to watch this!
she has such a great shape!! :)
<3
meandmymonster
Changing Your Thought Processes.
I am ugly- I am beautiful
I am worthless- I have worth
I am sick- I will heal
I hate myself- I will learn to love myself
I am weak- I am strong, or I wouldn’t be here today
I am moody- I have profound emotional depth
I am lost- I will find myself
I am scared- I have courage
I am crazy- It is normal to struggle
I am in pain- It’s okay to hurt
I am tired- I will not give up
I’m not good enough- I am better than “good enough”
I can’t change- I can change
(Source: meandmymonster, via fitandhealthyforlifee)
disneyslove
justsweatdontregret
30 DAY SHRED RESULTS
ok so im kinda nervous about posting this as my before pic is horrendous (as they always are)
this is me from april to may, gone from 128 to 122 not a massive loss in pounds but iv lost quite a few inches!
clean eating, no junk and running a few times a week!
hope you guys like them, I’m super motivated right now! day 3 of insanity today!!!!
W-O-W!! You go girl!
what the fuck. i really really need to do the 30ds. you look fantastic!
(via healthyhellzya)
rubywhiterabbit
My little brother got into outer space and stuff so my step-mom bought him a place mat with all the planets on it. When I first saw it, I was upset, because it was newer and so Pluto wasn’t labeled. I was about to say something when I noticed something…
Pluto is there.
The artist remembered Pluto.
Guys…
The artist drew Pluto crying.
(via size10plz)
