Stay Sharp; Keep Calm
Description
Hello! I'm Christena. 20. US.
This is my health and fitspo blog. This blog is my collection of inspiration for my body-revolution. I do not discriminate against those who choose a different path. I am here if you ever need to talk. ♥
this means towards me, others and especially yourself.
It will be deleted immediately.
Message me:
- Crunch - I'll do 60 Crunches
- Plank - I'll do a 60 second Plank
- Stretch - I'll do 60 minutes of Yoga
- Shake - I'll do 60+ minutes of Belly Dancing or Zumba
- Cardio - I'll do 60 minutes of Cardio
Links
#tea
#tulsi teas
#rose tea
#iced tea
#weight loss
#weightloss
#fitness
#myfood
#personal
#favorite picture
Iced Tulsi Teas - Rose Flavor
- Pour about an inch or two of boiling water into the bottom of the pitcher and add the tea bags.
- Let steep for about a minute.
- Drop the teabags in the water and continue to let steep for another two minutes.
- Fill with cold water and ice.
- Remove teabags and serve!
(Source: lets-startarevolution)
#protein
#fitness
#weight loss
#healthy
#healthy foods
#my food
#personal
#fish
#Gorton's
#Lemon
#Butter
#Lemon Butter
#pollock
#my-food
#myfood
Okay hi, so these are really really good. And they’re only 100cal each and there are 17g of protein. :D
My favorite are the Grilled Salmon ones! No sauce and taste super good!
(Source: lets-startarevolution)
Blueberry Pomegranate Yoplait Smoothie Mix with Vanilla Soy milk. :9 YUM.
“Chicken Mush” - White meat chicken and white rice.
Birthday Banana Cupcakes. : )
Omelette: 2 egg whites, Provalone, salsa, broccoli, tomato, onion, left over pot roast
Oatmeal: 1c. Instant oatmeal, 2T. creamy peanut butter
509cal and 30g of protein!! Yum!
